Foods that Boost Immune system

Foods that Boost Immune system

          This article is just summarizing about some healthy foods that can help strengthen the immune system and keep immune system healthy. Here are the ideas you should know them.

Garlic is the same family of bulb-shaped plants as chives, scallion, onion, and leek.it has Sulphur compounds, Vitamin C, Vitamin B6 and Manganese.  Garlic can reduce blood pressure; it can lower LDL cholesterol (bad cholesterol) and also can lower the risk of heart disease. The raw garlic is the important for boosting immune system and fighting germs.

Watermelon is one of the sweet and tasty fruits that everybody has known about it. Do you know? Watermelon is not only tasty fruit but it also has a lot of benefits for health. Watermelon contains Vitamin A, Vitamin C, and Vitamin B6. It also has Carbohydrate and high potassium. Watermelon is helpful in lower blood pressure and also important for boosting immune system and never function.

Spinach is one of the green vegetables that rich in Vitamin C, numerous antioxidants and beta carotene, spinach can increase ability of immune system because it has powerful antioxidants and it can regenerate other antioxidants in your body.

Ginger is a root plant. It is a member of a plant family including turmeric and cardamom. It is an anti-inflammatory, relief pain, reduce swelling, and also can help to protect nausea, it has spicy aroma. More over ginger can boost immune health and keep immune system healthy.

Tea is a common beverage .Drinking tea has many health benefits. Tea is powerful antioxidants unique; Tea can help strengthen the immune system, so tea has many benefits for health like ward off the cancer and heart disease. It means that drink tea keep the illness away.

Sweet potato is a sweet-taste root vegetable with a thin skin, it have a lot of beta carotene and vitamin A, antioxidants, fiber, it useful for immune system and also improve mood and memory. Sweet potato is rich in antioxidant that can protect your body from free radical damage and chronic disease.

Broccoli is green vegetable that related to kale, Brussels, sprouts, cabbage and cauliflower. It is rich in vitamin C and beta carotene, magnesium, zinc, potassium, iron and antioxidants.  Did you know that Broccoli is master antioxidant in body?

Beta carotene which your body converts to vitamin A, it helps your eyes and skin healthy. We know that broccoli is rich of antioxidants that give an immune system boost.