Foods that Boost Immune system

Foods that Boost Immune system

          This article is just summarizing about some healthy foods that can help strengthen the immune system and keep immune system healthy. Here are the ideas you should know them.

Garlic is the same family of bulb-shaped plants as chives, scallion, onion, and leek.it has Sulphur compounds, Vitamin C, Vitamin B6 and Manganese.  Garlic can reduce blood pressure; it can lower LDL cholesterol (bad cholesterol) and also can lower the risk of heart disease. The raw garlic is the important for boosting immune system and fighting germs.

Watermelon is one of the sweet and tasty fruits that everybody has known about it. Do you know? Watermelon is not only tasty fruit but it also has a lot of benefits for health. Watermelon contains Vitamin A, Vitamin C, and Vitamin B6. It also has Carbohydrate and high potassium. Watermelon is helpful in lower blood pressure and also important for boosting immune system and never function.

Spinach is one of the green vegetables that rich in Vitamin C, numerous antioxidants and beta carotene, spinach can increase ability of immune system because it has powerful antioxidants and it can regenerate other antioxidants in your body.

Ginger is a root plant. It is a member of a plant family including turmeric and cardamom. It is an anti-inflammatory, relief pain, reduce swelling, and also can help to protect nausea, it has spicy aroma. More over ginger can boost immune health and keep immune system healthy.

Tea is a common beverage .Drinking tea has many health benefits. Tea is powerful antioxidants unique; Tea can help strengthen the immune system, so tea has many benefits for health like ward off the cancer and heart disease. It means that drink tea keep the illness away.

Sweet potato is a sweet-taste root vegetable with a thin skin, it have a lot of beta carotene and vitamin A, antioxidants, fiber, it useful for immune system and also improve mood and memory. Sweet potato is rich in antioxidant that can protect your body from free radical damage and chronic disease.

Broccoli is green vegetable that related to kale, Brussels, sprouts, cabbage and cauliflower. It is rich in vitamin C and beta carotene, magnesium, zinc, potassium, iron and antioxidants.  Did you know that Broccoli is master antioxidant in body?

Beta carotene which your body converts to vitamin A, it helps your eyes and skin healthy. We know that broccoli is rich of antioxidants that give an immune system boost.

Healthy food ideas for breakfast

Healthy food ideas for breakfast

          Talking about breakfast   , it always has different ideas from every people, some people said breakfast is not important but some said breakfast is the most important meal of the day that we should have nutrition. As you already know about the foods .They have two types of food, one is healthy food and another one is unhealthy, anyway about breakfast has same way but we skip the unhealthy breakfast, so I give you some ideas what you should have for healthy breakfast.

Coffee is good for breakfast because it is right time to start of the day. It can make you lose weight, kick start the metabolism and the fat-burning especially the caffeine boost your mood and energy level

Green tea is an important beverage for breakfast as well. But do not wake up and drink green tea straight away, you should have a healthy breakfast and sip on green tea .It really give you a lot of   advantages to your body. Having green tea in the morning is really have more benefits that we never think about it like, it can balance ratio of good and bad cholesterol and it is also associated with  lower heart disease risk.

Egg contains only trace amounts of carbohydrates and it has a lot of protein and fat. If you eat egg for breakfast, you will lose your body fat

Chia seed helps curb your appetite. It has amount of protein that help you feel full longer so you should keep it as a snack between your meals.

Buttermilk   is sour- tasting. Is buttermilk really good for your health?. Have you ever drink buttermilk before. Yeah, buttermilk is lower in fat than normal milk because they make butter they have to remove fat first. Any way buttermilk is rich of Calcium, Vitamin B12, and Potassium. It also has more lactic acid than the skim milk that why the people who have digestive problem s are advised to have buttermilk because it is more quickly digested.

 Thank you for reading, Please comment below if you have any questions

Foods and vegetables are good for your skin

Foods and vegetables are good for your skin

            Foods and vegetables are always having their own benefits for our body and health but they can help in the difference way. Now I tell you some foods and vegetables that can help you have a younger- looking skin.

        Tomatoes   why tomatoes?  Because tomatoes are one of the best medicinal food substances that rich of Anti-oxidant, Vitamin C, Beta-carotene and lycopene.

Anti-oxidant is against a free radical. Vitamin C in tomato can make your skin clear. Lycopene is one if the substances that can protect your skin from the harsh effect of the UV rays.

      Cucumber is a good benefit for skin because cucumber has vitamin C, hydration, silica; cucumber can protect your skin against irritation.  You can use cucumber in many ways; some people use cucumber as face mask it can make your skin glow.

       Salmon is one of the fatty fish that have omega-3, Vitamin E, vitamin D, and high quality protein. Vitamin D is good for skin cell grow one more thing salmon has omega-3 which make a good health for your skin so you should eat food as much as you can.

      Honey is rich in anti –oxidants; honey is used for remedy skin conditions, honey is a very strong anti-inflammatory effect that can help with skin condition like acne any way honey can help with improving the skin’s appearance and it can stop wrinkle your skin and can keep your skin look younger.

     Sweet potato is a root vegetable which has a high of Beta- carotene, anti-oxidant, Vitamin A, Vitamin C. Vitamin A can help to increase healthy skin, and anti-oxidants can neutralize molecules free radicals so anti-oxidants can have anti-aging that why the appearance of your skin look younger.

     Green tea has Vitamin B2, Vitamin E, and anti-oxidant, antimicrobial, and anti-inflammatory properties. it can treatment the oily skin and it is a very good role for improving and maintaining skin more over it  can help shrink the pores on your skin, making it less greasy and clean.

9 fruits and vegetables good for health

9 fruits and vegetables good for health

  The world is very beautiful for people, animals and the nature that living on the earth.  We also have many types of fruits and vegetables in the world but some of them make us healthy when we have them but some not. So I just give you the idea which fruits and vegetables you should have and which should not. Here is some idea for having fruits and vegetables.

1. Avocado   is creamy and very tasty fruit and it is rich of healthy fat, high fiber and has vitamin C, vitamin B6 in it ,You can find this fruit  depend on  the season in your  country . You can eat it fresh   or make it as fruit shake especially you can have it before bedtime because it can burn your fat.

2, Garlic is a root vegetable makes you healthy; it has a lot of benefit for your health like   protecting you from blood pressure, and it also has an anti-inflammatory power more over it can make a lower Cholesterol, you eat it by it in your food or you can as pickle for having you can also make like juice for drinking or you can boil and drink with hot water. Do you know? When you are headache, flu or earache you should peel out and slide it and then it in your ear then you sleep when you get up in the morning you feel fresh. This is a good way to do the natural treatment.

3. Lemon is one of the healthy fruits that rich of vitamin C; it can stop growth of cancer cell, anti-bacteria fat- burning, it can reduce the risk of heart-attack, kidney stone. We can drink water with one or two lemon wedge to help you lose your weight. We recommend you to drink hot water with lemon wedge if you want to lose weight faster.

4, Banana is among of healthiest fruits recommended.  It is not only tasty eating fruit but it is also rich of fiber and Vitamin B6 and Vitamin C. Banana can protect against diabetes type 2, it can help you to lose weight and also help you to protect from free radical because it is high Antioxidant more over it can lower Cholesterol and blood pressure.  We can eat or make it as fruit shake and drink it.

5, Carrot is a root vegetable that rich of Vitamin K, fiber and the other nutrients. Carrot can lower Cholesterol level and help improving your eyes health, Carrot is one of vegetables that have high antioxidants.

6, Broccoli is one of vegetable that can eat both raw and cooked. It is a source of fiber, Vitamin C and vitamin K and it also can lower Cholesterol. Broccoli can reduce the risk of heart disease, it can burn belly fat. The best way to eat is raw or we can cook it for just two or three minutes.  

7, Cucumber is one of the vegetable that have low calorie but it is rich of Vitamin C and Vitamin K and also have Nutrients. Moreover it has antioxidants which protect harmful free radical. 

8, Onion is one of the vegetables which have a lot of benefits for health like it has antioxidants and it can reduce Cholesterol level    and   prevent against blood clot and also reduce high blood pressure. Onion has fiber and folic acid, we can eat booth raw or cooked.

9, Tomato is one of the fruits which is rich vitamin C and Vitamin K; it can reduce cancer and heart disease. Tomato can help reduce the amount of cell-damaging free-radicals in the body and will give you a youthful skin.
 In short if you  have a good health you don't need to spend  much money for doctors.

    

Advantage of Coffee

Advantage of Coffee

Coffee is very popular drinks around the world

I hope some people don’t know but   some already know that in coffee has caffeine. Actually coffee has a lot of advantages

     Coffee has caffeine that can make it as medicine and more substances in it. The fresh coffee that we just ground it has a good smell, its smell called aroma. That aroma in coffee most people who drink coffee like to smell.  Aroma substances are very good it can reduce cancer.

Here is some Advantages of Coffee

 1: Coffee can make people feels very well, strong, and not sleepy

2: Coffee can protect against some diseases like cirrhosis of the liver.

 3: coffee is protecting against the gout. Many people who drink coffee in generally don’t have gout.

4: protect against Diabetes type 2 if it doesn’t have yet.

5: Coffee can reduce the LDL cholesterol.

6: Coffee drinkers have less risk of heart disease.

7: Coffee can improve energy levels and make you smarter.

8:Coffee can lower stroke risk

 Coffee also makes low risk of diabetes type 2 more over it can reduce of dead by heart attack. Coffee is rich in powerful antioxidants

Talking drinking coffee is depending on the drinkers.

      Most people in Europe like Espresso, but most people who live in Asia like Americano, Cappuccino, but if drink coffee and add more sugar in it. It is not good for our health as we used to know already about sugar can cause diabetes type 2.

Normally the recommendation of drinking coffee is only four glasses per day not too much if we drink too much is not good for health as well. But for the pregnant women can also drink just only 2 glasses per day.

 Do not drink coffee if you have the diseases like heart attack, blood pressure.

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